Granola with Yogurt and Chocolate calories & nutrition
Granola with Yogurt and Chocolate contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 6 |
| Milk Chocolate with Nuts | 30 g | 165 | 11 | 14 | 2 |
| Natural Yogurt | 150 g | 90 | 4 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Milk Chocolate with Nuts · Natural Yogurt
How does Granola with Yogurt and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +86 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -150 kcal, same protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -205 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -138 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Chocolate healthy?
Yes. With 15g of protein and only 60g of carbs, Granola with Yogurt and Chocolate is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Chocolate good for weight loss?
At 525 calories per serving, Granola with Yogurt and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Yogurt and Chocolate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Chocolate?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Granola, Milk Chocolate with Nuts, Natural Yogurt
How long does it take to burn off Granola with Yogurt and Chocolate?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Chocolate?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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