Granola with Yogurt and Dried Fruit calories & nutrition
Granola with Yogurt and Dried Fruit contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 210 | 9 | 28 | 4 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Dried Cranberries and Raisins | 15 g | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Dried Cranberries and Raisins
How does Granola with Yogurt and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +256 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +359 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +20 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -35 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Dried Fruit healthy?
Yes. With 13g of protein and only 44g of carbs, Granola with Yogurt and Dried Fruit is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Dried Fruit good for weight loss?
At 355 calories per serving, Granola with Yogurt and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Yogurt and Dried Fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Dried Fruit?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Dried Cranberries and Raisins
How long does it take to burn off Granola with Yogurt and Dried Fruit?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Dried Fruit?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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