Granola with Yogurt and Dried Strawberries calories & nutrition
Granola with Yogurt and Dried Strawberries contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Dried Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 60 g | 282 | 10 | 40 | 8 |
| Greek Style Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Freeze-dried Strawberries | 5 g | 18 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Greek Style Yogurt · Freeze-dried Strawberries
How does Granola with Yogurt and Dried Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +166 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +269 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -70 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -125 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Dried Strawberries healthy?
Yes. With 22g of protein and only 50g of carbs, Granola with Yogurt and Dried Strawberries is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Dried Strawberries good for weight loss?
Yes. At 445 calories with 22g protein, Granola with Yogurt and Dried Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Dried Strawberries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Dried Strawberries?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Oat Granola, Greek Style Yogurt, Freeze-dried Strawberries
How long does it take to burn off Granola with Yogurt and Dried Strawberries?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Dried Strawberries?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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