Granola with Yogurt and Honey calories & nutrition
Granola with Yogurt and Honey contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Berry Granola | 45 g | 205 | 8 | 28 | 5 |
| Honey | 20 g | 61 | 0 | 15.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Berry Granola · Honey
How does Granola with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +200 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +303 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -36 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -91 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Honey healthy?
Yes. With 19g of protein and only 49g of carbs, Granola with Yogurt and Honey is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Honey good for weight loss?
Yes. At 411 calories with 19g protein, Granola with Yogurt and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Honey?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Honey?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Berry Granola, Greek Yogurt, Honey
How long does it take to burn off Granola with Yogurt and Honey?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Honey?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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