Granola with Yogurt and Mixed Berries calories & nutrition
Granola with Yogurt and Mixed Berries contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Granola | 50 g | 230 | 10 | 30 | 5 |
| Raspberries | 60 g | 30 | 0.5 | 5 | 0.5 |
| Blueberries | 50 g | 30 | 0.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Raspberries · Blueberries
How does Granola with Yogurt and Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +171 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +33 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +277 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +152 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt and Mixed Berries healthy?
Yes. With 18g of protein and only 50g of carbs, Granola with Yogurt and Mixed Berries is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Yogurt and Mixed Berries good for weight loss?
Yes. At 440 calories with 18g protein, Granola with Yogurt and Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Mixed Berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Mixed Berries?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Raspberries
How long does it take to burn off Granola with Yogurt and Mixed Berries?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Mixed Berries?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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