Granola with Yogurt and Mixed Berries, with Orange Juice calories & nutrition
Granola with Yogurt and Mixed Berries, with Orange Juice contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 75g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Mixed Berries, with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 12 | 35 | 5 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Mixed Berries (Raspberries, Blueberries, Redcurrants) | 70 g | 40 | 0.5 | 9 | 1 |
| Berry Coulis/Sauce | 20 ml | 25 | 0.1 | 6 | 0.1 |
| Orange Juice | 200 ml | 90 | 0.4 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Mixed Berries (Raspberries, Blueberries, Redcurrants) · Berry Coulis/Sauce · Orange Juice
How does Granola with Yogurt and Mixed Berries, with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +86 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -52 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +192 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +67 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt and Mixed Berries, with Orange Juice healthy?
Yes. With 18g of protein and only 75g of carbs, Granola with Yogurt and Mixed Berries, with Orange Juice is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Yogurt and Mixed Berries, with Orange Juice good for weight loss?
Yes. At 525 calories with 18g protein, Granola with Yogurt and Mixed Berries, with Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Mixed Berries, with Orange Juice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Mixed Berries, with Orange Juice?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Orange Juice
How long does it take to burn off Granola with Yogurt and Mixed Berries, with Orange Juice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Mixed Berries, with Orange Juice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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