Granola with Yogurt and Nuts calories & nutrition
Granola with Yogurt and Nuts contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 280 | 12 | 38 | 6 |
| Yogurt | 150 ml | 100 | 3 | 12 | 8 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Hazelnuts | 5 g | 32 | 3 | 1 | 0.7 |
| Macadamia Nuts | 5 g | 35 | 3.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Yogurt · Almonds · Hazelnuts · Macadamia Nuts
How does Granola with Yogurt and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +135 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -3 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +241 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +116 kcal, more protein |
Frequently Asked Questions
Is Granola with Yogurt and Nuts healthy?
Yes. With 16g of protein and only 53g of carbs, Granola with Yogurt and Nuts is a nutritious meal. At 212 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Nuts good for weight loss?
Yes. At 476 calories with 16g protein, Granola with Yogurt and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Nuts?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Granola, Yogurt, Macadamia Nuts
How long does it take to burn off Granola with Yogurt and Nuts?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Nuts?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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