Granola with Yogurt and Raspberries calories & nutrition
Granola with Yogurt and Raspberries contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 40 | 6 |
| Natural Yogurt | 150 g | 90 | 2.5 | 9 | 10 |
| Raspberries | 70 g | 36 | 0.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Natural Yogurt · Raspberries
How does Granola with Yogurt and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +215 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -21 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -76 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -9 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Raspberries healthy?
Yes. With 17g of protein and only 54g of carbs, Granola with Yogurt and Raspberries is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola with Yogurt and Raspberries good for weight loss?
Yes. At 396 calories with 17g protein, Granola with Yogurt and Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola with Yogurt and Raspberries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Raspberries?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Natural Yogurt, Raspberries
How long does it take to burn off Granola with Yogurt and Raspberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Raspberries?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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