Granola with Yogurt and Strawberries calories & nutrition
Granola with Yogurt and Strawberries contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Yogurt and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 2 oz | 260 | 12 | 35 | 6 |
| Yogurt | 4 floz | 100 | 3 | 12 | 8 |
| Strawberries | 3 oz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Yogurt · Strawberries
How does Granola with Yogurt and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +221 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -15 kcal, same protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -70 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -3 kcal, less protein |
Frequently Asked Questions
Is Granola with Yogurt and Strawberries healthy?
Yes. With 15g of protein and only 54g of carbs, Granola with Yogurt and Strawberries is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Granola with Yogurt and Strawberries good for weight loss?
At 390 calories per serving, Granola with Yogurt and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Yogurt and Strawberries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Yogurt and Strawberries?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Granola, Yogurt, Strawberries
How long does it take to burn off Granola with Yogurt and Strawberries?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Yogurt and Strawberries?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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