Granola with chocolate and pumpkin seeds calories & nutrition
Granola with chocolate and pumpkin seeds contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with chocolate and pumpkin seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats base) | 60 g | 270 | 12 | 35 | 5 |
| Dark chocolate chunks | 10 g | 55 | 3.5 | 5 | 0.5 |
| Pumpkin seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats base) · Dark chocolate chunks · Pumpkin seeds
How does Granola with chocolate and pumpkin seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +258 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +22 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -33 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | +34 kcal, more protein |
Frequently Asked Questions
Is Granola with chocolate and pumpkin seeds healthy?
In moderation. Granola with chocolate and pumpkin seeds is calorie-dense at 471 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Granola with chocolate and pumpkin seeds good for weight loss?
At 353 calories per serving, Granola with chocolate and pumpkin seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with chocolate and pumpkin seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with chocolate and pumpkin seeds?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 471 kcal/100 g (high)
- Top calorie contributors: Granola (oats base), Dark chocolate chunks, Pumpkin seeds
How long does it take to burn off Granola with chocolate and pumpkin seeds?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with chocolate and pumpkin seeds?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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