Granola with chocolate and white chocolate curls calories & nutrition
Granola with chocolate and white chocolate curls contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with chocolate and white chocolate curls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats and clusters) | 70 g | 308 | 12.6 | 40.6 | 7 |
| Dark chocolate curls | 10 g | 54 | 3 | 6 | 0.6 |
| White chocolate curls | 8 g | 43 | 2.7 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats and clusters) · Dark chocolate curls · White chocolate curls
How does Granola with chocolate and white chocolate curls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +206 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -30 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -85 kcal, more protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -18 kcal, more protein |
Frequently Asked Questions
Is Granola with chocolate and white chocolate curls healthy?
In moderation. Granola with chocolate and white chocolate curls is calorie-dense at 460 kcal/100 g. With 8g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Granola with chocolate and white chocolate curls good for weight loss?
At 405 calories per serving, Granola with chocolate and white chocolate curls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with chocolate and white chocolate curls?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with chocolate and white chocolate curls?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Granola (oats and clusters), Dark chocolate curls, White chocolate curls
How long does it take to burn off Granola with chocolate and white chocolate curls?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with chocolate and white chocolate curls?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
