Granola with fruits and seeds calories & nutrition
Granola with fruits and seeds contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with fruits and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 80 g | 360 | 16 | 45 | 8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Apple | 70 g | 36 | 0.2 | 9.5 | 0.2 |
| Pumpkin seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
| Flax seeds | 5 g | 26 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Banana · Apple · Pumpkin seeds · Flax seeds
How does Granola with fruits and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +88 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -50 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +194 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +69 kcal, more protein |
Frequently Asked Questions
Is Granola with fruits and seeds healthy?
Yes. With 12g of protein and only 70g of carbs, Granola with fruits and seeds is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with fruits and seeds good for weight loss?
At 523 calories per serving, Granola with fruits and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with fruits and seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with fruits and seeds?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Granola, Pumpkin seeds, Banana
How long does it take to burn off Granola with fruits and seeds?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with fruits and seeds?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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