Granola with milk and banana chips calories & nutrition
Granola with milk and banana chips contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and banana chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 211 | 9 | 28 | 4.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Dried banana chips | 15 g | 78 | 5 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Dried banana chips
How does Granola with milk and banana chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +247 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +350 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +11 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -44 kcal, less protein |
Frequently Asked Questions
Is Granola with milk and banana chips healthy?
Yes. With 10g of protein and only 43g of carbs, Granola with milk and banana chips is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and banana chips good for weight loss?
At 364 calories per serving, Granola with milk and banana chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and banana chips?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and banana chips?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Granola, Dried banana chips, Semi-skimmed milk
How long does it take to burn off Granola with milk and banana chips?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and banana chips?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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