Granola with milk and chocolate chips calories & nutrition
Granola with milk and chocolate chips contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and chocolate chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats and honey) | 60 g | 282 | 10 | 40 | 8 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.6 |
| Dark chocolate chips | 15 g | 78 | 4.6 | 8.2 | 0.9 |
| Hazelnuts | 5 g | 32 | 3 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats and honey) · Semi-skimmed milk · Dark chocolate chips · Hazelnuts
How does Granola with milk and chocolate chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +144 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +247 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -92 kcal, same protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -147 kcal, less protein |
Frequently Asked Questions
Is Granola with milk and chocolate chips healthy?
Yes. With 15g of protein and only 56g of carbs, Granola with milk and chocolate chips is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and chocolate chips good for weight loss?
At 467 calories per serving, Granola with milk and chocolate chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and chocolate chips?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and chocolate chips?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Granola (oats and honey), Dark chocolate chips, Semi-skimmed milk
How long does it take to burn off Granola with milk and chocolate chips?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and chocolate chips?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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