Granola with milk and coconut flakes calories & nutrition
Granola with milk and coconut flakes contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and coconut flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 211.5 | 9.5 | 26.5 | 5 |
| Semi-skimmed milk | 125 ml | 62.5 | 2.1 | 6 | 4.9 |
| Coconut flakes | 5 g | 33 | 3.2 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Coconut flakes
How does Granola with milk and coconut flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +304 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +407 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +68 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +13 kcal, less protein |
Frequently Asked Questions
Is Granola with milk and coconut flakes healthy?
Yes. With 10g of protein and only 33g of carbs, Granola with milk and coconut flakes is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and coconut flakes good for weight loss?
At 307 calories per serving, Granola with milk and coconut flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and coconut flakes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and coconut flakes?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Granola, Semi-skimmed milk, Coconut flakes
How long does it take to burn off Granola with milk and coconut flakes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and coconut flakes?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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