Granola with milk and dried berries calories & nutrition
Granola with milk and dried berries contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and dried berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 211 | 9 | 28 | 4.5 |
| Semi-skimmed milk | 125 ml | 62 | 2.1 | 6 | 4.7 |
| Dried cranberries and raisins | 20 g | 65 | 0.2 | 16 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Dried cranberries and raisins
How does Granola with milk and dried berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +273 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +376 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +37 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -18 kcal, less protein |
Frequently Asked Questions
Is Granola with milk and dried berries healthy?
Yes. With 10g of protein and only 50g of carbs, Granola with milk and dried berries is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and dried berries good for weight loss?
At 338 calories per serving, Granola with milk and dried berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and dried berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and dried berries?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Granola, Dried cranberries and raisins, Semi-skimmed milk
How long does it take to burn off Granola with milk and dried berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and dried berries?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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