Granola with milk and dried cranberries calories & nutrition
Granola with milk and dried cranberries contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and dried cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 211 | 9 | 28 | 4.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Dried cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Dried cranberries
How does Granola with milk and dried cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +279 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +382 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +43 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -12 kcal, less protein |
Frequently Asked Questions
Is Granola with milk and dried cranberries healthy?
Yes. With 10g of protein and only 47g of carbs, Granola with milk and dried cranberries is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and dried cranberries good for weight loss?
At 332 calories per serving, Granola with milk and dried cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and dried cranberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and dried cranberries?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Granola, Semi-skimmed milk, Dried cranberries
How long does it take to burn off Granola with milk and dried cranberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and dried cranberries?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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