Granola with milk and dried fruit calories & nutrition
Granola with milk and dried fruit contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with milk and dried fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 45 g | 211.5 | 9.5 | 27 | 4.5 |
| Semi-skimmed milk | 125 ml | 62.5 | 2.1 | 6 | 4.4 |
| Dried papaya and pineapple | 10 g | 34 | 0 | 8.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed milk · Dried papaya and pineapple
How does Granola with milk and dried fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +303 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +406 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +67 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +12 kcal, more protein |
Frequently Asked Questions
Is Granola with milk and dried fruit healthy?
Yes. With 9g of protein and only 42g of carbs, Granola with milk and dried fruit is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with milk and dried fruit good for weight loss?
At 308 calories per serving, Granola with milk and dried fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with milk and dried fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with milk and dried fruit?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Granola, Semi-skimmed milk, Dried papaya and pineapple
How long does it take to burn off Granola with milk and dried fruit?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with milk and dried fruit?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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