Granola with raisins and milk calories & nutrition
Granola with raisins and milk contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with raisins and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola clusters | 45 g | 211.5 | 8.5 | 29 | 4.75 |
| Raisins | 15 g | 45 | 0 | 11 | 0.25 |
| Semi-skimmed milk | 125 ml | 62.5 | 2.1 | 6 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola clusters · Raisins · Semi-skimmed milk
How does Granola with raisins and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +292 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +395 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +56 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +1 kcal, less protein |
Frequently Asked Questions
Is Granola with raisins and milk healthy?
Yes. With 10g of protein and only 46g of carbs, Granola with raisins and milk is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with raisins and milk good for weight loss?
At 319 calories per serving, Granola with raisins and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with raisins and milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with raisins and milk?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Granola clusters, Semi-skimmed milk, Raisins
How long does it take to burn off Granola with raisins and milk?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with raisins and milk?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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