Granola with seeds and milk calories & nutrition
Granola with seeds and milk contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 67g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with seeds and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 100 g | 470 | 20 | 60 | 12 |
| Pumpkin seeds | 10 g | 56 | 5 | 2 | 2 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Flax seeds | 5 g | 26 | 2 | 1.5 | 1 |
| Milk | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Pumpkin seeds · Sunflower seeds · Flax seeds · Milk
How does Granola with seeds and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +0 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -138 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +106 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -19 kcal, more protein |
Frequently Asked Questions
Is Granola with seeds and milk healthy?
In moderation. Granola with seeds and milk is calorie-dense at 359 kcal/100 g. With 18g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Granola with seeds and milk good for weight loss?
At 611 calories per serving, Granola with seeds and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with seeds and milk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with seeds and milk?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Granola, Pumpkin seeds, Milk
How long does it take to burn off Granola with seeds and milk?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with seeds and milk?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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