Granola with yogurt and apple calories & nutrition
Granola with yogurt and apple contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with yogurt and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with nuts and seeds | 50 g | 240 | 12 | 26 | 7 |
| White yogurt | 150 ml | 93 | 5 | 7 | 5 |
| Green apple | 30 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with nuts and seeds · White yogurt · Green apple
How does Granola with yogurt and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +262 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +365 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +26 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -29 kcal, less protein |
Frequently Asked Questions
Is Granola with yogurt and apple healthy?
Yes. With 12g of protein and only 37g of carbs, Granola with yogurt and apple is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with yogurt and apple good for weight loss?
At 349 calories per serving, Granola with yogurt and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with yogurt and apple?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with yogurt and apple?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Granola with nuts and seeds, White yogurt, Green apple
How long does it take to burn off Granola with yogurt and apple?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with yogurt and apple?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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