Grated Beetroot Salad calories & nutrition
Grated Beetroot Salad contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 15g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grated Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 64.5 | 0.3 | 14.4 | 2.4 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Lemon Juice | 5 ml | 1.1 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Vegetable Oil · Lemon Juice
How does Grated Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Penne Pasta with Grated Cheese | 350g | 608 | 65g | +497 kcal, more protein |
| Farfalle pasta with chicken and grated cheese | 350g | 611 | 52g | +500 kcal, more protein |
| Fried Eggs with Grated Carrot and Toast | 220g | 380 | 22g | +269 kcal, more protein |
| Fusilli Pasta with Bolognese Sauce and Grated Cheese | 380g | 619 | 30g | +508 kcal, more protein |
Frequently Asked Questions
Is Grated Beetroot Salad healthy?
Yes. With 2g of protein and only 15g of carbs, Grated Beetroot Salad is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grated Beetroot Salad good for weight loss?
At 111 calories per serving, Grated Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grated Beetroot Salad?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grated Beetroot Salad?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Beetroot, Vegetable Oil, Lemon Juice
How long does it take to burn off Grated Beetroot Salad?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grated Beetroot Salad?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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