Grated Sweet Potato Stir-fry calories & nutrition
Grated Sweet Potato Stir-fry contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grated Sweet Potato Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Sweet Potato | 150 g | 138 | 0.2 | 31.5 | 2.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Chili and Spices | 5 g | 5 | 0.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Sweet Potato · Vegetable Oil · Green Chili and Spices
How does Grated Sweet Potato Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Penne Pasta with Grated Cheese | 350g | 608 | 65g | +375 kcal, more protein |
| Farfalle pasta with chicken and grated cheese | 350g | 611 | 52g | +378 kcal, more protein |
| Fried Eggs with Grated Carrot and Toast | 220g | 380 | 22g | +147 kcal, more protein |
| Fusilli Pasta with Bolognese Sauce and Grated Cheese | 380g | 619 | 30g | +386 kcal, more protein |
Frequently Asked Questions
Is Grated Sweet Potato Stir-fry healthy?
Yes. With 3g of protein and only 32g of carbs, Grated Sweet Potato Stir-fry is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grated Sweet Potato Stir-fry good for weight loss?
At 233 calories per serving, Grated Sweet Potato Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grated Sweet Potato Stir-fry?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grated Sweet Potato Stir-fry?
- Macro split: fat 40%, carbs 55%, protein 5%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grated Sweet Potato, Vegetable Oil, Green Chili and Spices
How long does it take to burn off Grated Sweet Potato Stir-fry?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grated Sweet Potato Stir-fry?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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