Greek Breakfast Plate calories & nutrition
Greek Breakfast Plate contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 68g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Greek Sausage (Loukaniko) | 150 g | 450 | 39 | 3 | 21 |
| Kalamata Olives | 50 g | 145 | 15 | 4 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Greek Sausage (Loukaniko) · Kalamata Olives · Cucumber
How does Greek Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1450 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -373 kcal, less protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -360 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -347 kcal, more protein |
Frequently Asked Questions
Is Greek Breakfast Plate healthy?
In moderation. Greek Breakfast Plate is calorie-dense at 198 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Greek Breakfast Plate good for weight loss?
At 790 calories per serving, Greek Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Breakfast Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Breakfast Plate?
- Macro split: fat 78%, carbs 6%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Greek Sausage (Loukaniko), Fried Egg, Kalamata Olives
How long does it take to burn off Greek Breakfast Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Breakfast Plate?
- kcal: 40% of daily intake
- Fat: 97% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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