Greek Yoghurt with Berries calories & nutrition
Greek Yoghurt with Berries contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yoghurt with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yoghurt | 150 g | 150 | 7.5 | 6 | 15 |
| Raspberries | 60 g | 31 | 0.4 | 7.3 | 0.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yoghurt · Raspberries · Blueberries
How does Greek Yoghurt with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +128 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2030 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +770 kcal, less protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | +96 kcal, more protein |
Frequently Asked Questions
Is Greek Yoghurt with Berries healthy?
Yes. With 16g of protein and only 20g of carbs, Greek Yoghurt with Berries is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yoghurt with Berries good for weight loss?
Yes. At 210 calories with 16g protein, Greek Yoghurt with Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yoghurt with Berries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yoghurt with Berries?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Greek yoghurt, Raspberries, Blueberries
How long does it take to burn off Greek Yoghurt with Berries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yoghurt with Berries?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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