Greek Yogurt Bowl with Granola and Mixed Berries calories & nutrition
Greek Yogurt Bowl with Granola and Mixed Berries contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt Bowl with Granola and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Granola | 50 g | 240 | 10 | 35 | 5 |
| Banana | 60 g | 55 | 0.2 | 14 | 0.7 |
| Strawberries | 75 g | 24 | 0.2 | 5.7 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Banana · Strawberries · Blueberries · Raspberries
How does Greek Yogurt Bowl with Granola and Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1732 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -91 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -78 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -65 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt Bowl with Granola and Mixed Berries healthy?
Yes. With 27g of protein and only 74g of carbs, Greek Yogurt Bowl with Granola and Mixed Berries is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt Bowl with Granola and Mixed Berries good for weight loss?
Yes. At 508 calories with 27g protein, Greek Yogurt Bowl with Granola and Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt Bowl with Granola and Mixed Berries?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt Bowl with Granola and Mixed Berries?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Banana
How long does it take to burn off Greek Yogurt Bowl with Granola and Mixed Berries?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt Bowl with Granola and Mixed Berries?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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