Greek Yogurt with Berries calories & nutrition
Greek Yogurt with Berries contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 19g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5 oz | 100 | 0 | 8 | 18 |
| Raspberries | 1.5 oz | 20 | 0 | 5 | 0 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Raspberries · Blueberries
How does Greek Yogurt with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2095 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +272 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +285 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +298 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Berries healthy?
Yes. With 18g of protein and only 19g of carbs, Greek Yogurt with Berries is a nutritious meal. At 73 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Berries good for weight loss?
Yes. At 145 calories with 18g protein, Greek Yogurt with Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Berries?
- Macro split: fat 0%, carbs 52%, protein 48%
- Energy density: 73 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Blueberries, Raspberries
How long does it take to burn off Greek Yogurt with Berries?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Berries?
- kcal: 7% of daily intake
- Fat: 0% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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