Greek Yogurt with Berries and Dried Fruit calories & nutrition
Greek Yogurt with Berries and Dried Fruit contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Berries and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat 2% Greek yogurt | 150 g | 105 | 3 | 9 | 11 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Dried cranberries | 10 g | 30 | 0.1 | 8 | 0 |
| Goji berries | 5 g | 17 | 0.1 | 3.5 | 0.6 |
| Dried mulberries | 5 g | 17 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat 2% Greek yogurt · Blueberries · Dried cranberries · Goji berries · Dried mulberries
How does Greek Yogurt with Berries and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2054 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +231 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +244 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +257 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Berries and Dried Fruit healthy?
Yes. With 12g of protein and only 28g of carbs, Greek Yogurt with Berries and Dried Fruit is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Berries and Dried Fruit good for weight loss?
At 186 calories per serving, Greek Yogurt with Berries and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Yogurt with Berries and Dried Fruit?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Berries and Dried Fruit?
- Macro split: fat 17%, carbs 61%, protein 22%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Low-fat 2% Greek yogurt, Dried cranberries, Blueberries
How long does it take to burn off Greek Yogurt with Berries and Dried Fruit?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Berries and Dried Fruit?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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