Green Bean Omelet with Tomato Sauce calories & nutrition
Green Bean Omelet with Tomato Sauce contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Bean Omelet with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 160 | 11 | 1.5 | 13 |
| Green Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
| Tomato Sauce | 1 floz | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Green Beans · Tomato Sauce
How does Green Bean Omelet with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +515 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +685 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +199 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +62 kcal, less protein |
Frequently Asked Questions
Is Green Bean Omelet with Tomato Sauce healthy?
In moderation. Green Bean Omelet with Tomato Sauce is calorie-dense at 119 kcal/4 oz. With 14g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Green Bean Omelet with Tomato Sauce good for weight loss?
At 195 calories per serving, Green Bean Omelet with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Bean Omelet with Tomato Sauce?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Bean Omelet with Tomato Sauce?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Eggs, Green Beans, Tomato Sauce
How long does it take to burn off Green Bean Omelet with Tomato Sauce?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Bean Omelet with Tomato Sauce?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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