Green Bean Salad with Creamy Dressing calories & nutrition
Green Bean Salad with Creamy Dressing contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 6g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Bean Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 2.5 oz | 25 | 0.1 | 5.5 | 1.2 |
| Creamy Dressing (e.g., Mayonnaise-based) | 1.5 oz | 150 | 16 | 1 | 0.5 |
| Tuna (canned in water, drained) | 1 oz | 30 | 0.5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Creamy Dressing (e.g., Mayonnaise-based) · Tuna (canned in water, drained)
How does Green Bean Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +505 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +675 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +189 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +52 kcal, less protein |
Frequently Asked Questions
Is Green Bean Salad with Creamy Dressing healthy?
In moderation. Green Bean Salad with Creamy Dressing is calorie-dense at 164 kcal/4 oz. With 8g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Green Bean Salad with Creamy Dressing good for weight loss?
At 205 calories per serving, Green Bean Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Bean Salad with Creamy Dressing?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Bean Salad with Creamy Dressing?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Creamy Dressing (e.g., Mayonnaise-based), Tuna (canned in water, drained), Green Beans
How long does it take to burn off Green Bean Salad with Creamy Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Bean Salad with Creamy Dressing?
- kcal: 10% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
