Green Bean Stew calories & nutrition
Green Bean Stew contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 150 g | 45 | 0.5 | 10 | 2 |
| Tomato-based Broth | 250 ml | 100 | 5 | 10 | 3 |
| Meat (unspecified) | 50 g | 120 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Tomato-based Broth · Meat (unspecified)
How does Green Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +445 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +615 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +129 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -8 kcal, less protein |
Frequently Asked Questions
Is Green Bean Stew healthy?
In moderation. Green Bean Stew is calorie-dense at 59 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Green Bean Stew good for weight loss?
Yes. At 265 calories with 17g protein, Green Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Bean Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Bean Stew?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Meat (unspecified), Tomato-based Broth, Green Beans
How long does it take to burn off Green Bean Stew?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Bean Stew?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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