Green Bean and Pea Salad with Seeds and Feta calories & nutrition
Green Bean and Pea Salad with Seeds and Feta contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 23g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Bean and Pea Salad with Seeds and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Sunflower seeds | 5 g | 29 | 2.5 | 0.9 | 1 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Lemon wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Peas · Cucumber · Feta cheese · Pumpkin seeds · Sunflower seeds · Sesame seeds · Lemon wedge
How does Green Bean and Pea Salad with Seeds and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +802 kcal, more protein |
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +511 kcal, more protein |
| Beef Tenderloin with Fruit and Microgreen Salad | 228g | 400 | 28g | +181 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +381 kcal, more protein |
Frequently Asked Questions
Is Green Bean and Pea Salad with Seeds and Feta healthy?
In moderation. Green Bean and Pea Salad with Seeds and Feta is calorie-dense at 75 kcal/100 g. With 11g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Green Bean and Pea Salad with Seeds and Feta good for weight loss?
At 219 calories per serving, Green Bean and Pea Salad with Seeds and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Bean and Pea Salad with Seeds and Feta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Bean and Pea Salad with Seeds and Feta?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Peas, Green beans
How long does it take to burn off Green Bean and Pea Salad with Seeds and Feta?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Bean and Pea Salad with Seeds and Feta?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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