Green Bean and Tomato Curry calories & nutrition
Green Bean and Tomato Curry contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Bean and Tomato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans (French Beans) | 120 g | 40 | 0.5 | 8.5 | 2.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans (French Beans) · Tomato · Onion · Cooking Oil
How does Green Bean and Tomato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +559 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +729 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +243 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +106 kcal, more protein |
Frequently Asked Questions
Is Green Bean and Tomato Curry healthy?
In moderation. Green Bean and Tomato Curry is calorie-dense at 72 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Green Bean and Tomato Curry good for weight loss?
At 151 calories per serving, Green Bean and Tomato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Bean and Tomato Curry?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Bean and Tomato Curry?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Green Beans (French Beans), Onion
How long does it take to burn off Green Bean and Tomato Curry?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Bean and Tomato Curry?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
