Green Beans Stew with Rice and Yogurt calories & nutrition
Green Beans Stew with Rice and Yogurt contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 72g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans Stew with Rice and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf with Vermicelli | 180 g | 280 | 6 | 50 | 6 |
| Yogurt | 100 g | 60 | 3 | 4 | 4 |
| Green Beans Stew (Fasolakia Lathera) | 200 g | 200 | 12 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf with Vermicelli · Yogurt · Green Beans Stew (Fasolakia Lathera)
How does Green Beans Stew with Rice and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +170 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +340 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -146 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -283 kcal, less protein |
Frequently Asked Questions
Is Green Beans Stew with Rice and Yogurt healthy?
Yes. With 14g of protein and only 72g of carbs, Green Beans Stew with Rice and Yogurt is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Beans Stew with Rice and Yogurt good for weight loss?
At 540 calories per serving, Green Beans Stew with Rice and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Beans Stew with Rice and Yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans Stew with Rice and Yogurt?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Rice Pilaf with Vermicelli, Green Beans Stew (Fasolakia Lathera), Yogurt
How long does it take to burn off Green Beans Stew with Rice and Yogurt?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans Stew with Rice and Yogurt?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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