Green Beans and Carrots Salad calories & nutrition
Green Beans and Carrots Salad contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans and Carrots Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Olive Oil
How does Green Beans and Carrots Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +550 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +720 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +234 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +97 kcal, more protein |
Frequently Asked Questions
Is Green Beans and Carrots Salad healthy?
In moderation. Green Beans and Carrots Salad is calorie-dense at 76 kcal/100 g. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans and Carrots Salad good for weight loss?
At 160 calories per serving, Green Beans and Carrots Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Beans and Carrots Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans and Carrots Salad?
- Macro split: fat 59%, carbs 42%, protein 0%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Carrots, Green Beans
How long does it take to burn off Green Beans and Carrots Salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans and Carrots Salad?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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