Green Beans and Eggs calories & nutrition
Green Beans and Eggs contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Hard-boiled Egg · Poached Egg
How does Green Beans and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +519 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +689 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +203 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +66 kcal, less protein |
Frequently Asked Questions
Is Green Beans and Eggs healthy?
In moderation. Green Beans and Eggs is calorie-dense at 96 kcal/100 g. With 15g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans and Eggs good for weight loss?
At 191 calories per serving, Green Beans and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Beans and Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans and Eggs?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Poached Egg, Green Beans
How long does it take to burn off Green Beans and Eggs?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans and Eggs?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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