Green Beans with Ground Meat and Rice calories & nutrition
Green Beans with Ground Meat and Rice contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 82g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans with Ground Meat and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 71 | 7 |
| Green Beans | 150 g | 47 | 0.5 | 10.5 | 2.5 |
| Ground Pork | 70 g | 200 | 16 | 0 | 14 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans · Ground Pork · Cooking Oil
How does Green Beans with Ground Meat and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +48 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +218 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -268 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -405 kcal, less protein |
Frequently Asked Questions
Is Green Beans with Ground Meat and Rice healthy?
In moderation. Green Beans with Ground Meat and Rice is calorie-dense at 138 kcal/100 g. With 24g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans with Ground Meat and Rice good for weight loss?
At 662 calories per serving, Green Beans with Ground Meat and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Beans with Ground Meat and Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans with Ground Meat and Rice?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Pork, Cooking Oil
How long does it take to burn off Green Beans with Ground Meat and Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans with Ground Meat and Rice?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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