Green Beans with Ground Meat and Salad calories & nutrition
Green Beans with Ground Meat and Salad contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans with Ground Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans with Ground Meat | 250 g | 375 | 25 | 20 | 18 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato slices | 120 g | 22 | 0.2 | 4.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans with Ground Meat · Cucumber slices · Tomato slices
How does Green Beans with Ground Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +298 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +468 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -18 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -155 kcal, less protein |
Frequently Asked Questions
Is Green Beans with Ground Meat and Salad healthy?
In moderation. Green Beans with Ground Meat and Salad is calorie-dense at 88 kcal/100 g. With 20g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans with Ground Meat and Salad good for weight loss?
Yes. At 412 calories with 20g protein, Green Beans with Ground Meat and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Beans with Ground Meat and Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans with Ground Meat and Salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Green Beans with Ground Meat, Tomato slices, Cucumber slices
How long does it take to burn off Green Beans with Ground Meat and Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans with Ground Meat and Salad?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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