Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) calories & nutrition
Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 200 g | 70 | 0.8 | 15.6 | 3.6 |
| Tomato Sauce (from fresh tomatoes and onions) | 80 g | 30 | 0.4 | 6.4 | 1.2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Tomato Sauce (from fresh tomatoes and onions) · Olive Oil
How does Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +475 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +645 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +159 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +22 kcal, more protein |
Frequently Asked Questions
Is Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) healthy?
In moderation. Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) is calorie-dense at 80 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) good for weight loss?
At 235 calories per serving, Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye)?
- Macro split: fat 62%, carbs 37%, protein 1%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Green Beans, Tomato Sauce (from fresh tomatoes and onions)
How long does it take to burn off Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye)?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye)?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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