Green Beans with Pork Adobo calories & nutrition
Green Beans with Pork Adobo contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Beans with Pork Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 150 g | 47 | 0.3 | 10.5 | 2.5 |
| Pork Belly (cooked) | 100 g | 350 | 30 | 0 | 18 |
| Adobo Sauce | 80 ml | 120 | 8 | 6 | 5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Pork Belly (cooked) · Adobo Sauce · Red Onion
How does Green Beans with Pork Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +189 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +359 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -127 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -264 kcal, less protein |
Frequently Asked Questions
Is Green Beans with Pork Adobo healthy?
In moderation. Green Beans with Pork Adobo is calorie-dense at 153 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Green Beans with Pork Adobo good for weight loss?
Yes. At 521 calories with 26g protein, Green Beans with Pork Adobo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Beans with Pork Adobo?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Beans with Pork Adobo?
- Macro split: fat 66%, carbs 13%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pork Belly (cooked), Adobo Sauce, Green Beans
How long does it take to burn off Green Beans with Pork Adobo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Beans with Pork Adobo?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
