Green Chutney calories & nutrition
Green Chutney contains 83 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 8g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coriander and Mint Leaves | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Yogurt (Curd) | 100 g | 63 | 3.5 | 4.5 | 3.4 |
| Green Chilies | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coriander and Mint Leaves · Yogurt (Curd) · Green Chilies · Lemon Juice
How does Green Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +627 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +797 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +311 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +174 kcal, more protein |
Frequently Asked Questions
Is Green Chutney healthy?
Yes. With 4g of protein and only 8g of carbs, Green Chutney is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Chutney good for weight loss?
At 83 calories per serving, Green Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Chutney?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Chutney?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Yogurt (Curd), Coriander and Mint Leaves, Green Chilies
How long does it take to burn off Green Chutney?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Chutney?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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