Green Cream Soup with Sprouts and Almonds calories & nutrition
Green Cream Soup with Sprouts and Almonds contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Cream Soup with Sprouts and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cream Soup | 300 ml | 240 | 16 | 18 | 6 |
| Sour Cream | 20 g | 40 | 4 | 1 | 0 |
| Mixed Sprouts | 10 g | 5 | 0 | 1 | 1 |
| Slivered Almonds | 5 g | 30 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cream Soup · Sour Cream · Mixed Sprouts · Slivered Almonds
How does Green Cream Soup with Sprouts and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +395 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +565 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +79 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -58 kcal, less protein |
Frequently Asked Questions
Is Green Cream Soup with Sprouts and Almonds healthy?
In moderation. Green Cream Soup with Sprouts and Almonds is calorie-dense at 94 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Green Cream Soup with Sprouts and Almonds good for weight loss?
At 315 calories per serving, Green Cream Soup with Sprouts and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Cream Soup with Sprouts and Almonds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Cream Soup with Sprouts and Almonds?
- Macro split: fat 66%, carbs 27%, protein 7%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Green Cream Soup, Sour Cream, Slivered Almonds
How long does it take to burn off Green Cream Soup with Sprouts and Almonds?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Cream Soup with Sprouts and Almonds?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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