Green Curry with Rice calories & nutrition
Green Curry with Rice contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 43g fat, 83g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 56.8 | 5.4 |
| Green Curry Sauce (with coconut milk) | 250 ml | 450 | 38 | 18 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Vegetables (e.g., bell pepper, zucchini, peas) | 80 g | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Curry Sauce (with coconut milk) · Chicken Breast · Mixed Vegetables (e.g., bell pepper, zucchini, peas)
How does Green Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | -205 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -35 kcal, less protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -521 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -658 kcal, less protein |
Frequently Asked Questions
Is Green Curry with Rice healthy?
In moderation. Green Curry with Rice is calorie-dense at 145 kcal/100 g. With 44g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Green Curry with Rice good for weight loss?
At 915 calories per serving, Green Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Curry with Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Curry with Rice?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Green Curry Sauce (with coconut milk), White Rice, Chicken Breast
How long does it take to burn off Green Curry with Rice?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Curry with Rice?
- kcal: 46% of daily intake
- Fat: 61% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
