Green Fruit and Vegetable Smoothie calories & nutrition
Green Fruit and Vegetable Smoothie contains 119 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Fruit and Vegetable Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| celery | 35 g | 5.6 | 0.1 | 1.1 | 0.3 |
| spinach | 25 g | 5.8 | 0.1 | 0.9 | 0.7 |
| kiwi | 70 g | 42.7 | 0.4 | 10.2 | 0.8 |
| banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| strawberries | 36 g | 11.5 | 0.1 | 2.8 | 0.3 |
| water | 74 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
celery · spinach · kiwi · banana · strawberries · water
How does Green Fruit and Vegetable Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +591 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +761 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +275 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +138 kcal, more protein |
Frequently Asked Questions
Is Green Fruit and Vegetable Smoothie healthy?
Yes. With 3g of protein and only 29g of carbs, Green Fruit and Vegetable Smoothie is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Fruit and Vegetable Smoothie good for weight loss?
At 119 calories per serving, Green Fruit and Vegetable Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Fruit and Vegetable Smoothie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Fruit and Vegetable Smoothie?
- Macro split: fat 7%, carbs 96%, protein 0%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: banana, kiwi, strawberries
How long does it take to burn off Green Fruit and Vegetable Smoothie?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Fruit and Vegetable Smoothie?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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