Green Fruit and Yogurt Smoothie calories & nutrition
Green Fruit and Yogurt Smoothie contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Fruit and Yogurt Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 48 g | 15 | 0.1 | 3.7 | 0.3 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Greek Yogurt | 120 g | 116 | 6 | 4.8 | 10.7 |
| Celery | 20 g | 3 | 0 | 0.6 | 0.1 |
| Spinach | 18 g | 4 | 0.1 | 0.7 | 0.5 |
| Kiwi | 70 g | 43 | 0.4 | 10.2 | 0.8 |
| Water | 114 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Banana · Greek Yogurt · Celery · Spinach · Kiwi · Water
How does Green Fruit and Yogurt Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +476 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +646 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +160 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +23 kcal, less protein |
Frequently Asked Questions
Is Green Fruit and Yogurt Smoothie healthy?
Yes. With 13g of protein and only 34g of carbs, Green Fruit and Yogurt Smoothie is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Fruit and Yogurt Smoothie good for weight loss?
At 234 calories per serving, Green Fruit and Yogurt Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Fruit and Yogurt Smoothie?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Fruit and Yogurt Smoothie?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Kiwi
How long does it take to burn off Green Fruit and Yogurt Smoothie?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Fruit and Yogurt Smoothie?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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