Green Herb Omelette with Mixed Leaf Salad calories & nutrition
Green Herb Omelette with Mixed Leaf Salad contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Herb Omelette with Mixed Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Herbs and Spinach Puree | 30 g | 15 | 0.5 | 2 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed Salad Leaves (Radicchio, Romaine) | 75 g | 15 | 0 | 3 | 1 |
| Balsamic Vinaigrette Dressing | 20 ml | 90 | 8 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Herbs and Spinach Puree · Cooking Oil · Mixed Salad Leaves (Radicchio, Romaine) · Balsamic Vinaigrette Dressing
How does Green Herb Omelette with Mixed Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +290 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +460 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -26 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -163 kcal, less protein |
Frequently Asked Questions
Is Green Herb Omelette with Mixed Leaf Salad healthy?
In moderation. Green Herb Omelette with Mixed Leaf Salad is calorie-dense at 147 kcal/100 g. With 20g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Green Herb Omelette with Mixed Leaf Salad good for weight loss?
Yes. At 420 calories with 20g protein, Green Herb Omelette with Mixed Leaf Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Herb Omelette with Mixed Leaf Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Herb Omelette with Mixed Leaf Salad?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Balsamic Vinaigrette Dressing
How long does it take to burn off Green Herb Omelette with Mixed Leaf Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Herb Omelette with Mixed Leaf Salad?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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