Green Herb Sauce calories & nutrition
Green Herb Sauce contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Herbs (Parsley, Cilantro) | 150 g | 35 | 1 | 5 | 2 |
| Garlic | 15 g | 22 | 0.1 | 5 | 1 |
| Olive Oil | 30 ml | 265 | 30 | 0 | 0 |
| Lemon Juice | 15 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Herbs (Parsley, Cilantro) · Garlic · Olive Oil · Lemon Juice
How does Green Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +384 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +554 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +68 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -69 kcal, more protein |
Frequently Asked Questions
Is Green Herb Sauce healthy?
In moderation. Green Herb Sauce is calorie-dense at 155 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Green Herb Sauce good for weight loss?
At 326 calories per serving, Green Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Herb Sauce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Herb Sauce?
- Macro split: fat 86%, carbs 13%, protein 1%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Mixed Herbs (Parsley, Cilantro), Garlic
How long does it take to burn off Green Herb Sauce?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Herb Sauce?
- kcal: 16% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
