Green Lentil Salad with Onions calories & nutrition
Green Lentil Salad with Onions contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Lentil Salad with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Lentils | 150 g | 174 | 0.6 | 30.2 | 13.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Lentils · Onion · Olive Oil
How does Green Lentil Salad with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +436 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +606 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +120 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -17 kcal, less protein |
Frequently Asked Questions
Is Green Lentil Salad with Onions healthy?
Yes. With 14g of protein and only 33g of carbs, Green Lentil Salad with Onions is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Lentil Salad with Onions good for weight loss?
At 274 calories per serving, Green Lentil Salad with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Lentil Salad with Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Lentil Salad with Onions?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Green Lentils, Olive Oil, Onion
How long does it take to burn off Green Lentil Salad with Onions?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Lentil Salad with Onions?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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