Green Mango Salad with Prawns, Teriyaki Chicken, and Chips calories & nutrition
Green Mango Salad with Prawns, Teriyaki Chicken, and Chips contains 1261 calories per serving (63% of a 2,000 kcal daily diet), with 59g fat, 120g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Mango Salad with Prawns, Teriyaki Chicken, and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Prawns | 80 g | 80 | 0.8 | 0.8 | 17.6 |
| Peanuts | 15 g | 85 | 7.5 | 2.4 | 3.8 |
| Salad Dressing (Sweet & Sour) | 40 ml | 100 | 5 | 12 | 0.5 |
| Fresh Herbs (Mint/Basil) | 5 g | 2 | 0 | 0.4 | 0.1 |
| Chicken Thigh (Teriyaki) | 150 g | 375 | 20 | 15 | 30 |
| Teriyaki Sauce | 30 ml | 45 | 0.5 | 9 | 2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Chips (French Fries) | 150 g | 450 | 22.5 | 55.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Mango · Prawns · Peanuts · Salad Dressing (Sweet & Sour) · Fresh Herbs (Mint/Basil) · Chicken Thigh (Teriyaki) · Teriyaki Sauce · Sesame Seeds · Spring Onion · Lettuce · Chips (French Fries)
How does Green Mango Salad with Prawns, Teriyaki Chicken, and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -381 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -240 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -996 kcal, less protein |
| Avocado Toast with Fried Egg and Hot Sauce, with Green Tea | 340g | 257 | 10g | -1004 kcal, less protein |
Frequently Asked Questions
Is Green Mango Salad with Prawns, Teriyaki Chicken, and Chips healthy?
In moderation. Green Mango Salad with Prawns, Teriyaki Chicken, and Chips is calorie-dense at 194 kcal/100 g. With 61g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Green Mango Salad with Prawns, Teriyaki Chicken, and Chips good for weight loss?
At 1261 calories per serving, Green Mango Salad with Prawns, Teriyaki Chicken, and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Mango Salad with Prawns, Teriyaki Chicken, and Chips?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Mango Salad with Prawns, Teriyaki Chicken, and Chips?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Chicken Thigh (Teriyaki), Salad Dressing (Sweet & Sour)
How long does it take to burn off Green Mango Salad with Prawns, Teriyaki Chicken, and Chips?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Mango Salad with Prawns, Teriyaki Chicken, and Chips?
- kcal: 63% of daily intake
- Fat: 85% of daily intake
- Carb: 60% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
