Green Noodles with Carrots and Egg calories & nutrition
Green Noodles with Carrots and Egg contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Noodles with Carrots and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Egg Noodles | 120 g | 180 | 2 | 35 | 5 |
| Diced Carrots | 20 g | 8 | 0 | 2 | 0 |
| Scrambled Egg | 30 g | 45 | 3 | 0 | 4 |
| Creamy Sauce | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Egg Noodles · Diced Carrots · Scrambled Egg · Creamy Sauce
How does Green Noodles with Carrots and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +417 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +587 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +101 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -36 kcal, less protein |
Frequently Asked Questions
Is Green Noodles with Carrots and Egg healthy?
Yes. With 9g of protein and only 38g of carbs, Green Noodles with Carrots and Egg is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Green Noodles with Carrots and Egg good for weight loss?
At 293 calories per serving, Green Noodles with Carrots and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Noodles with Carrots and Egg?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Noodles with Carrots and Egg?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Green Egg Noodles, Creamy Sauce, Scrambled Egg
How long does it take to burn off Green Noodles with Carrots and Egg?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Noodles with Carrots and Egg?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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